Как отрастить длинные волосы?

Если вы мечтаете иметь длинные волосы, тогда эта статья для вас. А если вы уже являетесь их обладательницей, доктор Г. Н. Гроссманн поделится полезными советами, как ухаживать за длинными волосами.

Длинные волосы – это красиво, но не всем нравится их носить, ведь они требуют гораздо больше времени на уход, чем короткие. Если с малого возраста девочка росла с косой, то она привыкает к тому, что за длинными волосами надо ухаживать, дольше, их сложнее мыть, расчесывать, нужно постоянно выдумывать разные прически. И даже поменять цвет волос для обладательницы длинной шевелюры будет сложнее по всем параметрам, нежели девушке с короткой стрижкой.

Если вы поставили цель отрастить волосы, наберитесь терпения, чтобы не побежать сломя голову к парикмахеру в тот момент, когда новая прическа еще не удается, и старая стрижка потеряла свой вид. Это трудный долгий процесс. То же самое касается и отращивания челки.

 

9 СЕКРЕТОВ РОСКОШНОЙ ШЕВЕЛЮРЫ ИЛИ

КАК ОТРАСТИТЬ ДЛИННЫЕ ВОЛОСЫ

 

1. Не надо часто мыть.

Один из наиболее частых вопросов ко мне – как часто мыть волосы?Я мою их всего один раз в 7-10 дней. Поначалу не верится, надо пробовать. Вы подумайте сами: с каждым разом с кожи вашей головы смывается жировой секрет сальных желез, и чем чаще вы будете мыть голову, тем больше жира начнет вырабатывать ваша кожа. Это замкнутый круг. От частого мытья волосы потеряют здоровый блеск, станут слабыми и ломкими.  Кожное сало дает увлажнение и защиту, поэтому смывая его, вы лишаете кожу головы и сами волосы здоровья. Как результат, получите перхоть. Интервал от одного мытья до другого нужно увеличивать постепенно.

2. Шампунь выбирайте из натуральных ингредиентов, без сульфатов в составе.

Сульфаты очень хорошо пенятся, потому их используют во всех моющих продуктах. Натуральные шампуни дают гораздо меньше пены, к этому нужно будет привыкать первое время, зато очищение кожи головы с их помощью будет бережным. Независимо от того, на каком шампуне вы остановите свой выбор, соблюдайте важное правило: наносите его только на корни, а для остальной длины волос будет вполне достаточно пены, которая стекает с водой.

3. Не используйте горячую воду.

Теплая вода оптимальна, а во время ополаскивания лучше сделать воду прохладной. Пониженная температура воды помогает закрыть чешуйки волоса, что придает ему блеск. Мыть волосы нужно дважды: первый раз для очищения, второй раз для придания блеска и разглаживания. Гладкость волосам придает также кондиционер, а бальзам-ополаскиватель еще и питает протеинами, полезными минералами и маслами. Очень хорошо вместо кондиционера ополоснуть волосы настоем трав, они дают защитную пленочку по всей длине. Для приготовления настоя подойдут листья березы, багульник, корни лопуха, листья крапивы и подорожник.

4. Волосы при отращивании нуждаются в дополнительном увлажнении и питании.

Если вы возьмете за правило делать маски для волос минимум 2 раза в неделю, процесс пойдет быстрее. Если волосы секутся, кончики безжизненные и сухие, маски можно применять чаще. Отдайте предпочтение маскам с натуральным составом, где больше питательных масел. Лучше всего делать маски самостоятельно, выбрав любой проверенный рецепт. В первую очередь маска наносится на кончики волос, а потом по длине. Корни мы не трогаем, они не испытывают такой потребности в увлажнении. Любую маску держите на волосах не менее получаса до полного впитывания, это даст максимально положительный эффект.

5. Масло для волос.

красивые длинные волосы

Для придания волосам здорового блеска и увлажнения кончиков рекомендую использовать масла. При выборе ориентироваться надо на однокомпонентные природные масла из аптеки, такие как репейное, масло виноградных или абрикосовых косточек, миндальное масло.

Лучший выбор – кокосовое косметическое масло, его эффективность научно доказана. Польза кокосового масла огромна, ведь его молекулы способны проникать в толщу волоса и глубоко увлажнять его. Однако, наносить масло правильно тоже нужно уметь. Можно увлажнять кончики волос сразу после мытья, пока волосы влажные или после укладки.

Несколько капель масла растираете между ладонями и аккуратно перебираете кончики волос. Если взять масла больше, то получится полноценная маска, с которой можно ходить несколько часов, надев полиэтиленовую шапочку. В тепле масло выполняет свою работу еще эффективнее. После чего голову помыть шампунем.

6. Избавьтесь от фена, плойки и утюжков.

Берегите ваши волосы от агрессивного термического воздействия, если не хотите превратить их в солому.

7. Сушите волосы правильно, это значит естественно.

Никогда не ложитесь спать с мокрой головой, влажные волосы крайне уязвимы. Важно правильно подобрать полотенце, оно должно быть с коротким ворсом, но мягкое. Сушим волосы всегда промакивающими движениями, не надо тереть их и тем более выжимать как тряпку. И не закручивайте волосы в чалму из полотенца на голове, это тоже травмирует их.

8. Аккуратно расчесывайте волосы.

Нужно дождаться полного высыхания. Возьмите удобный гребень, и не спеша плавными движениями двигайтесь от кончиков к корням, поэтапно распутывая волосы. И так бережно нужно это делать всегда. Кожного жира у корней появляется больше к вечеру, поэтому перед сном обязательно хорошо расчешите ваши волосы и тем самым естественно увлажните их по всей длине.

9. Немаловажный момент для отращивания длинных волос – правильное питание.

В рацион включите больше рыбы, фрукты и овощи, это даст питание изнутри.

При соблюдении всех советов очень скоро вы достигнете желаемого.

Я желаю вам успехов!

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